ABOUT
Tahlia Cousins -
Sports Nutritionist
Qualifications
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Bachelor of Physiotherapy
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Accredited Sports Nutritionist
Specialties
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Sports nutrition
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Distance running and endurance sports nutrition
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General nutrition advice for health and wellbeing
ABOUT ME
Tahlia Cousins
Accredited Sports Nutritionist
My name is Tahlia Cousins, an accredited sports nutritionist (O) and physiotherapist, located in a beach side town in South Australia.
I pursued a career in sports nutrition following my own battle with an eating disorder; as an avid runner and self-confessed perfectionist, I failed to fuel my body adequately for several years, leading to a loss of menstruation, hair, ability to exercise how I wanted to, social connections and the list goes on.
Having recovered from an eating disorder, I understand first hand the impact fuelling well has on multiple aspects of life; I am now able to achieve SO much more in my running and strength pursuits but most importantly, I am truly living again. So, my wish is to help prevent an under fuelling mindset and the consequences associated with this. If I am able to support others to fuel well to perform at their best and thrive in their daily lives then I will be one happy Sports Nutritionist.
When I’m not working my second job as a physiotherapist, I like to balance my running/swimming/strength training by relaxing at the beach and enjoying wine and delicious food
Please note, I do not provide nutrition advice for management of medical conditions. If you have a medical condition (i.e. heart disease, diabetes, high cholesterol) or you have an Eating Disorder, you will need a medical clearance from your GP or a dietitian prior to working with me. Please contact us at info@eatnutrition.com.au
Introductory prices until March 3rd 2024
Initial consults only: $140
Initial consult + Personalised Meal Plan: $250
Review consults: $80
Prices from March 3rd 2024
Initial consults only: $195
Initial consult + Personalised Meal Plan: $320
Review consults: $90
Sports nutritionist appointments are not eligible for a Medicare Rebate or
Private Health Fund Rebate.
The views expressed on this business website and social media’s, are solely those of the owner and do not represent the opinions or views of any other entity, organization, or individual. The information provided on this website is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained on this website.
Any reliance you place on such information is therefore strictly at your own risk. Always consult with the appropriate health professionals or experts for specific advice tailored to your individual needs. In no event will we be liable for any loss or damage arising from the use of this website or the information presented herein.