PERFORMANCE
Taking you to the next level.
Athletes eat and train, they don’t diet and exercise.
Maximise your performance. Avoid injuries. Recover faster.
Increase your energy levels. Get the most out of your training or workouts.
Dominate your competition at the next event.
MAXIMISE YOUR PERFORMANCE
We provide nutrition advice for optimal performance in life, and in sport. We provide advice that is tailored to your training and competition goals
INCREASE YOUR
ENERGY LEVELS
Athlete burn out is real. We aim to tailor your training nutrition to prevent burnout. We focus on fuelling and recovery to make sure you’re getting the most out of your training.
AVOID INJURIES
AND ILLNESS
Athletes that are under fuelled are at an increased risk for injury and illness. An athletic body that is fighting to perform without enough energy onboard will slowly break down. We focus on tailoring your nutrition to be protective.
SAFE AND SUITABLE SUPPLEMENTS
Not sure what is safe? What is legal? We review the supplements that are appropriate for your sport. Keeping you safe, reducing your risk of testing positive and saving you money in the long run.
COMPETITION PLANS AND PREPARATION
Preparing for an event is critical. Competition plans are unique and require detailed planning for every event you have. These plans are about preventing negative consequences during a competition.
SPORT SPECIFIC ADVICE
We specialise in strength and conditioning sports such as CrossFit, Olympic weightlifting, Powerlifting, Strongman and woman. Other sports we specialise in include netball, AFL, rugby, cycling, MTB, distance running,
triathlon, rowing.
SAFE WEIGHT CUTTING
Weight cutting is high risk and can be very dangerous if done incorrectly. We support athletes to cut weight without impacting performance – or safety. Gone are the days of unsafe measures.