WELLNESS
Helping you to eat well. Without dieting.
Learn to eat well, without dieting.
Build a better relationship with food and your body.
Learn how to improve your health conditions.
Find solutions to improve your gut issues or food intolerances.
EATING DISORDER SUPPORT
An eating disorder is about much more than food; it is a mental illness. Unhealthy eating behaviours and relentless thoughts about food are symptoms of more complex issues. We provide nutritional therapy and support for people living with eating disorders.
TACKLING FOOD INTOLERANCES
A food intolerance means either the body can't properly digest the food that is eaten, or that a particular food might irritate the digestive system. We provide advice on elimination diets and identifying what your individual
triggers are.
IBS AND GUT HEALTH
Having an invisible syndrome can be debilitating. We understand how important it is for you to seek answers and return to feeling normal. We provide advice on FODMAP eliminations, reintroductions and living a gut friendly life going forward.
HEALING YOUR RELATIONSHIP WITH FOOD
Healing your relationship with food means healing your relationship with yourself and your body. It means taking the morality out of food and letting go of any food rules. We can support you with intuitive eating to rebuild trust in your body as you listen to its needs.
COELIAC DISEASE
Have you recently been diagnosed with coeliac disease? There is no known cure - however a strict gluten-free diet is the only recognised treatment. We can help you navigate the Gluten Free world and help guide you through your coeliac journey.
LIFESTYLE AND WELLBEING ADVICE
We aim to help you live a long and fulfilling life. Eating well for our own individual needs helps maintain overall health. We support clients with Type 1 and 2 Diabetes, heart health conditions and general wellbeing.
HORMONE MANAGEMENT
Hormone imbalances can cause unwanted changes like fatigue, weight gain, skin conditions, low mood and reduced libido. We help clients manage these symptoms with nutritional strategies. In particular, we support women in perimenopause and women with PCOS