It's not just what you eat,
it's how you eat too.
Expert advice for all nutrition needs. From high performance athletic
nutrition to specialised health needs.
Services
Nutrition can be complex and it is different for every body. We all come with a variety of experience
and we learn differently too. At Eat Nutrition we provide advice on a range of nutrition issues,
and we offer different types of support to match where you are on your journey
WELLNESS
LEARNING TO EAT
PERFORMANCE
Maximising your performance​. Avoiding injuries, and helping you recover faster. Increasing your energy levels, so you can get the most out of your training or workouts.
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Ideal for active people at all levels beginners, elite athletes, teams, coaches, and performance staff.
Helping you to eat well, without dieting.
Supporting you to build a better relationship with food and your body. Providing you with the tools to improve your health conditions. Finding solutions to improve
your gut issues or food intolerances.
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Ideal for people with a health and wellness goal
Eating disorder recovery, coeliac disease, food intolerance, IBS, general wellbeing, hormone regulation, PCOS
Our range of webinars, online courses and guides.
Because everyone learns differently.
These tools are for those who might not be ready to see a dietitian. You might be comfortable with your own level of knowledge and skill but are looking for a little more knowledge.
Cheap. Accessible. Easy to individualise.​ Ideal for people looking for general advice.